Low Fat Papaya Chicken Breasts

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 chicken breasts, skinless,cut in half
• 1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks
• 3 cloves garlic
• 1 shallot, peeled
• 1/4 cup orange juice (fresh)
• 3/4 cup vegetable broth, sodium reduced
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon dried thyme
• 1/4 teaspoon mustard powder
• 1 teaspoon reduced sodium soy sauce
• pepper

Recipe

• 1 using a food processor, metal blade, pulse the garlic and shallot until chopped add papaya and pulse until chopped.
• 2 add remaining ingredients, except chicken, puree until smoothe.
• 3 put chicken large zip lock bag and pour the marinade over it.
• 4 refrigerate, turn chicken frequently to coat it evenly.
• 5 marinate for at least 4 hours or up to a day.
• 6 take chicken out of the marinade.
• 7 place breasts into a dutch oven or heavy casserole, without lid.
• 8 return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
• 9 place in 350f oven and bake until done approximately 30 minutes.