Maple Orange Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3/4 cup orange juice
• 1/4 cup dry wine
• 1/2 cup maple syrup
• 4 boneless skinless chicken breasts
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• cooking spray

Recipe

• 1 bring orange juice, wine, and maple syrup to a boil in a small saucepan.
• 2 reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
• 3 sprinkle chicken with salt and pepper. coat large nonstick pan with cooking spray.
• 4 sauté chicken over medium heat until lightly browned (about 5 minutes per side).
• 5 pour orange-maple mixture over chicken. reduce heat, cover, and cook until chicken is done, about 10 minutes.
• 6 spoon glaze over chicken and serve.