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Friday, March 6, 2015

Meatballs With Chick Peas & Preserved Lemon -- Morocco

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 3 cups ground chicken
  • 1 medium brown onion, grated (on very finely chopped)
  • 4 slices wholemeal bread (store bought, or use 3 slices of homemade)
  • 3 tablespoons fresh parsley, finely chopped
  • 3 tablespoons fresh cilantro, finely chopped
  • 2 teaspoons ras el hanout spice mix
  • 1 beaten egg
  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • olive oil or sunflower oil (for frying)
  • 1 medium onion, finely chopped
  • 400 g canned chick-peas, rinsed & drained
  • 1/2-1 preserved lemon
  • 2 liters water
  • 1 chicken stock cube
  • 6 tablespoons fresh cilantro
  • 3 tablespoons fresh parsley
  • 4 teaspoons ras el hanout spice mix
  • 3 tablespoons lemon juice
  • 1/8 teaspoon cayenne
  • salt
  • olive oil or sunflower oil (for frying)

Recipe

  • 1 to make the meatballs:.
  • 2 tear the bread into tiny pieces - to make breadcrumbs.
  • 3 in a large bowl, mix all of the meatball ingredients. use your hands to squich the mixture together until it is mixed really well (i usually wear gloves to do this!).
  • 4 allow the mixture to stand for 5 minutes then taking a tablespoon at a time, roll into meatballs.
  • 5 gently fry them in a little olive oil or sunflower oil, until they are golden on all sides. drain on kitchen paper & set aside.
  • 6 to make the sauce:.
  • 7 fry the onion in a little oil. when it is a pale golden colour, add the spices & cook for a further minute.
  • 8 remove the flesh from the preserved lemon. wash well to remove some of the saltiness then cut very finely. add the lemon & the rest of the ingredients (except the cilantro & the lemon juice) to the pan.
  • 9 cover & simmer for 1 hour.
  • 10 after an hour, remove the lid. reduce the sauce until you have just enough to serve the meatballs in - you don't want too much but you don't want to serve dry meatballs either! when the sauce is the right consistency, add the cilantro & lemon juice & cook for a minute.
  • 11 sprinkle more finely chopped cilantro over the top & serve.

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