Mediterranean Chicken And Couscous (5 Ww Points)
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 5
- 1 cup reduced-sodium chicken broth
- 1 1/4 cups uncooked couscous
- 1 large sweet red pepper, cut into 1 inch pieces (i cut strips)
- 1/2 cup sliced green onion (approximately 2 large)
- 1/2 teaspoon garlic powder
- 12 ounces cooked chicken breasts, cut into 1 inch pieces
- 1/2 cup red wine vinegar
- 1 1/2 teaspoons dried basil or 1 1/2 teaspoons oregano
Recipe
- 1 bring broth to a boil in a small saucepan. add the couscous. cover and remove from the heat. let stand 5 minutes.
- 2 while couscous cooks, combine red pepper and green onions in a bow. cover loosely with plastic wrap and microwave on high for 4 minutes until vegetables are crisp-tender. drain and sprinkle with garlic powder.
- 3 fluff couscous with a fork. add couscous, chicken, vinegar and basil to the cooked vegetables. toss well. cover with the plastic wrap and microwave on high for 1 - 2 minutes or until heated. toss again and serve immediately.
- 4 5 servings, 5 points each.
- 5 the vinegar sounds strange, but it gives a nice middle eastern tang to the dish. otherwise it would be pretty bland.
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