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Friday, March 27, 2015

Mediterranean-style Chicken And Bean Stew

Total Time: 1 hr 20 mins Preparation Time: 15 mins Cook Time: 1 hr 5 mins

Ingredients

  • Servings: 4
  • 3 tablespoons extra virgin olive oil
  • 4 whole skinless chicken thighs
  • 1 fennel bulb, quartered,cored and thinly sliced crosswise
  • 1 small onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 (15 ounce) can roman beans or 1 (15 ounce) can pinto beans, preferably goya,drained and rinsed
  • 1 (12 ounce) can whole tomatoes, finely chopped,juice reserved
  • 12 oil-cured black olives, pitted and quartered lengthwise
  • 6 sun-dried tomatoes, thinly sliced
  • 1 tablespoon tomato paste
  • 2 teaspoons rosemary, coarsely chopped
  • 1 large dried red chili (optional)
  • salt & freshly ground black pepper
  • 1/2 cup water

Recipe

  • 1 heat the olive oil in a large skillet.
  • 2 add the chicken and cook over moderate heat until lightly browned, about 4 minutes per side.
  • 3 transfer to a platter.
  • 4 add the fennel, onion and garlic to the skillet and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes.
  • 5 stir in the beans to coat them with the oil, then add the chopped tomatoes with their juice, olives, sun-dried tomatoes, tomato paste, rosemary and chile.
  • 6 season with salt and pepper and bring to a simmer.
  • 7 cook over low heat until the juices thicken slightly, about 4 minutes.
  • 8 add the chicken and water, cover and simmer until the chicken is tender, about 40 minutes; turning the chicken halfway through.
  • 9 season the stew with salt and pepper and serve.
  • 10 the chicken stew can be refrigerated for up to 2 days.

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