Orange-balsamic Chicken

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 16 ounces boneless skinless chicken breasts
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup flour
• 1 tablespoon margarine
• 2/3 cup chicken broth (no salt added)
• 1 1/2 teaspoons cornstarch
• 1/2 cup orange marmalade (low-sugar or sugar-free)
• 1 1/2 tablespoons balsamic vinegar

Recipe

• 1 place chicken between 2 pieces of heavy-duty plastic wrap and flatten to 1/2 inch thickness. sprinkle with salt and pepper, then dredge in flour.
• 2 melt margarine in a large non-stick skillet. add chicken and cook over medium-high heat until done, about 8-10 minutes, turning once. remove from skillet and keep warm.
• 3 combine broth and cornstarch. stir in marmalade. add to skillet and cook, stirring constantly, until mixture is thickened.
• 4 stir in vinegar. reduce heat to medium.
• 5 return chicken to skillet and turn to coat well with sauce. cook 1-2 more minutes until thoroughly heated.