Pineapple Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 cup juice-packed pineapple, drained
• 1/4 cup low sodium soy sauce
• 3 tablespoons wine vinegar
• 1 teaspoon dry mustard
• 1 tablespoon minced fresh ginger
• 4 chicken breasts, skin and fat removed
• 2 cups sliced fresh mushrooms
• 1 green pepper, seeded and cut into 1-inch chunks
• 1 red bell pepper, seeded and cut into 1-inch chunks
• 4 green onions, sliced into 1-inch pieces

Recipe

• 1 combine pineapple, say sauce, vinegar, mustard, and ginger. arrange chicken breats and begetables in a baking dish coated with cooking spray. pour sauce over. cover with foil and bake at 325 degrees for 30 to 40 minutes or until chicken is done.