Pineapple Chicken

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1/2 teaspoon garlic powder
• 2 eggs, beaten
• 1/2 cup all-purpose flour
• 1/2 cup sugar substitute
• 1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved
• 3/4 cup vinegar
• 3/4 cup ketchup
• 1 teaspoon low sodium soy sauce
• 3/4 teaspoon salt

Recipe

• 1 heat oven to 350.
• 2 spray 9x13 pan with cooking spray.
• 3 season chicken with garlic powder.
• 4 dip chicken in egg, then flour.
• 5 put chicken in pan.
• 6 in saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. bring to boil.
• 7 pour mixture over chicken and arrange pineapples around chicken.
• 8 bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.
• 9 plate it up and enjoy!