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Saturday, March 7, 2015

Green Chile Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 2 (7 ounce) cans green chilies (use the diced variety)
  • 2 tablespoons dried onion flakes
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1 3/4 cups fat free chicken broth
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Recipe

  • 1 combine chiles, minced onion, garlic, cumin, ground coriander, salt and chicken broth in a saucepan.
  • 2 bring to a boil and simmer for 15 minutes.
  • 3 combine cornstarch and water in a small bowl and stir into the sauce, cooking over medium heat until slightly thickened.
  • 4 place either half or all of the sauce (depending on how pureed you want it) into a blender.
  • 5 remove the center piece of the blender lid (to allow steam to escape).
  • 6 secure lid on the blender and place a paper towel over the center hole (to avoid splatters).
  • 7 blend until smooth.
  • 8 use as directed by your recipe.

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