Maple Baked Chicken

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 4
• 2 tablespoons all-purpose flour
• 1/8 teaspoon table salt (to taste)
• 1/8 teaspoon black pepper (to taste)
• 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
• cooking spray
• 1/4 cup maple syrup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground sage
• 1 medium onion, thinly sliced
• 3/4 cup fat-free chicken broth

Recipe

• 1 preheat oven to 350.
• 2 stir together flour, salt and pepper. dust chicken with flour mixture, patting off excess.
• 3 coat a large nonstick, ovenproof frying pan with pam. add chicken and brown on both sides, about 3 minutes per side.
• 4 stir together maple syrup, thyme and sage and pour over chicken. lay onions over chicken and then pour chicken broth over all.
• 5 cover and bake 1 hour, basting occasionally with pan sauce.