Italian Chicken Stir Fry

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 3
• 1 lb boneless skinless chicken breast
• 3 sweet red peppers
• 3 sweet yellow peppers
• 1 red onion
• 1/4 cup olive oil
• 8 cloves garlic, minced
• 1 hot banana pepper, diced (optional)
• 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
• 1/2 cup wine or 1/2 cup chicken stock
• 1 teaspoon dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup chopped fresh basil

Recipe

• 1 cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
• 2 in large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
• 3 remove from skillet and set aside.
• 4 add remaining oil to skillet and cook onion and garlic until softened.
• 5 add sweet & hot peppers and rosemary.
• 6 cook for 10 minutes, stirring occasionally.
• 7 add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
• 8 return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
• 9 stir in basil.