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Friday, March 6, 2015

Italian Chicken With Chickpeas

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb chicken breast tenders
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 1/3 cups sliced onions
  • 1 cup green bell pepper, strips
  • 1 teaspoon minced garlic
  • 1 (15 1/2 ounce) can chickpeas, drained
  • 1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic (undrained)

Recipe

  • 1 sprinkle chicken tenders with salt and pepper.
  • 2 let the oil get heated in a large nonstick skillet over med-high heat.
  • 3 add in chicken; cook 2 minutes on each side or until browned.
  • 4 add in onion and bell pepper; stir/saute 4 minutes.
  • 5 lower heat to medium; add in garlic, chickpeas, and tomatoes.
  • 6 cover and cook 8 minutes or until thoroughly heated.

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