Healthy Baked Chicken Nuggets

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast, cut into bite sized nuggets
• salt and pepper
• 2 teaspoons olive oil
• 6 tablespoons whole wheat italian breadcrumbs
• 2 tablespoons panko breadcrumbs
• 2 tablespoons grated parmesan cheese
• olive oil flavored cooking spray

Recipe

• 1 preheat oven to 425°. spray a baking sheet with olive oil spray.
• 2 put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
• 3 season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
• 4 put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. lightly spray the top with olive oil spray then bake 8 - 10 minutes. turn over then cook another 4 - 5 minutes or until cooked though.