Lemon Basil Chicken

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 2 -2 1/2 tablespoons dijon mustard
• 1/4-1/2 cup low-fat plain yogurt
• 4 boneless skinless chicken thighs (i usually use chicken breast instead)
• 1 grated lemon rind from 1/2 of a lemon
• 1/2 of a lemon, juiced
• 4 tablespoons chopped basil

Recipe

• 1 in a small bowl, combine the mustard and yogurt.
• 2 place chicken thighs in an oven-proof dish (at least 1 1/2" deep).
• 3 pour yogurt mixture over chicken.
• 4 sprinkle with lemon rind, juice and chopped basil.
• 5 add black pepper to taste, if desired.
• 6 bake in a moderately hot 375ºf oven for 25 minutes.