Healthy Sesame Chicken

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• 12 ounces boneless skinless chicken breasts
• 3 tablespoons light soy sauce
• 1/2 teaspoon mirin (japanese sweet cooking wine) (optional)
• 2 tablespoons all-purpose flour
• 4 tablespoons sesame seeds, any variety
• 1/4 teaspoon black pepper
• 1 pinch of dry chili flakes

Recipe

• 1 preheat oven to 350. cut the chicken breasts in half.
• 2 place chicken in a shallow dish and pour soy sauce and mirin over the chicken. turn the chicken over to thoroughly coat.
• 3 combine the seeds, flour, pepper and chili flakes in a bowl. mix well. place the chicken in the dry mixture and turn over to coat completely.
• 4 spray a baking dish with non-stick spray. place coated chicken in the dish. bake 25 to 30 minutes or until done, uncovered.
• 5 remove the pan from the oven and serve immediately.