Hg's Buffalo Chicken Egg Mug

Total Time: 4 mins Preparation Time: 2 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 3/4 cup egg beaters egg substitute
• 1 teaspoon dried onion flakes
• 2 ounces lean chicken, cooked, chopped (skinless)
• 1/2 tablespoon hot sauce (frank's redhot)
• 1 teaspoon blue cheese dressing, light
• 1/2 teaspoon parmesan cheese, reduced fat

Recipe

• 1 spray large microwave safe mug with nonstick spray.
• 2 add egg beaters and onion. microwave 1-1/2 minute.
• 3 gently stir in chicken. microwave 1 mini.
• 4 top with hot sauce, blue cheese and parmesan.