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Friday, March 27, 2015

Herbed Barbecued Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons worcestershire sauce
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Recipe

  • 1 in a large resealable bag, combine the marinade ingredients.
  • 2 add, chicken and turn a few times to coat the chicken.
  • 3 refrigerate for 4-6 hours.
  • 4 coat the grill with non-stick cooking spray.
  • 5 drain and discard the marinade.
  • 6 grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear.

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