Italian Chicken Cheese Rollups (light)

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 teaspoon dried basil
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 4 (1 ounce) part-skim mozzarella cheese, string
• cooking spray
• 1 cup tomato sauce

Recipe

• 1 preheat oven to 350°f.
• 2 place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
• 3 combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
• 4 place 1 string cheese stick across the center of each flattened chicken breast. roll up chicken jelly roll fashion, starting with short end. place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. sprinkle with remaining half of spice mixture, and coat with cooking spray. cover and refrigerate up to 8 hours.
• 5 pour tomato sauce over chicken. bake uncovered, at 350f for 35 minutes or until chicken is done and tomato sauce heated.