Low Fat Oven Fried Chicken

Total Time: 32 mins Preparation Time: 7 mins Cook Time: 25 mins

Ingredients

• 1 lb boneless skinless chicken breast
• 1 1/2 cups panko breadcrumbs
• 1/2 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes
• 3/4 teaspoon bouquet garni
• 2 egg whites
• 1 tablespoon flour

Recipe

• 1 spray 9x13 baking dish with cooking spray. in pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. in another pie plate, beat egg whites slightly. lightly dust each chicken breast with flour, dip in egg then in bread crumbs. place in baking dish. bake @350 25-30 minutes or till internal temperature reaches 165 degrees.