Guilt-free Oven-fried Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup low-fat mayonnaise
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon chili powder
• 3 tablespoons water
• kosher salt & freshly ground black pepper, to taste
• 4 chicken thighs, skin removed
• nonstick cooking spray
• 2 cups panko breadcrumbs (japanese-style bread crumbs)

Recipe

• 1 preheat the oven to 350 degrees f.
• 2 in a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. add the chicken pieces; coat well with the mayonnaise mixture.
• 3 lightly coat a nonstick baking sheet with cooking spray.
• 4 pour the panko onto a plate. toss the chicken thighs, one at a time, in the crumbs to completely coat.
• 5 place the chicken on the baking sheet; coat with cooking spray. bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
• 6 serve with your favorite side dishes.