Orange-glazed Chicken Tenders By Mr. Food

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 1 lb chicken tenders
• 2 tablespoons flour
• 2 green onions, sliced
• 1 garlic clove, minced
• 3/4 cup orange juice
• 2 tablespoons soy sauce

Recipe

• 1 heat oil in a large skillet over high heat until hot. while skillet heats dredge chicken tenders in flour. add chicken to hot skillet and cook 4 minutes or until browned, turning once. remove chicken from skillet.
• 2 reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. add orange juice and soy sauce to skillet; bring to a boil. cook, stirring constantly, 2 minutes or until mixture thickens slightly.
• 3 return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. serve.